You exercise to stay healthy and fit—aerobics for your heart and resistance work to sculpt your external muscles. However, there are other muscles hidden from view that also deserve to be kept in tip-top shape because they are critical to your pelvic health. In The Kegel Fix you will learn how to exercise these mysterious pelvic muscles that are vital to vaginal tone, pelvic organ support and sexual, urinary and bowel function. Additionally, they positively impact core strength and stability, spinal alignment and posture. Pelvic muscle conditioning will make them stronger and stabilize, relieve, improve and even help prevent future problems. Informative and entertaining, The Kegel Fix will help you to optimize your “female muscles,” beneficial from bedroom to bathroom.
First edition paperback book.